It's more than a cookbook. It's a whole new way of life!
Save The Males: Chapters
CHAPTER 1: YOUR EQUIPMENT DOES MATTER
•
Essential Kitchen Utensils
Essential Kitchen Utensils •Fearless Grocery Shopping
Fearless Grocery Shopping •Stocking Your Pantry
Stocking Your Pantry • Food Storage Guides
Food Storage Guides• How To Read A Recipe
How To Read A Recipe• Basic Cooking Techniques
Basic Cooking TechniquesCHAPTER 2: COOK FOR A DAY—EAT FOR A WEEK
•What to Freeze, How to Thaw And Other Kitchen Science
What to Freeze, How to Thaw And Other Kitchen Science•Foolproof Cooking Techniques For Rice, Pasta Meat And Potatoes
Foolproof Cooking Techniques For Rice, Pasta Meat And Potatoes•Pasta Sauces To Serve And Save
Pasta Sauces To Serve And Save •The Incredible Edible Potato
The Incredible Edible Potato•Cuts Of Beef
Cuts Of Beef CHAPTER 3: RECIPES FOR ROMANCE
•My Culinary Creed for Romance
My Culinary Creed for Romance•Facts About Aphrodisiacs
Facts About Aphrodisiacs•Matching Menus To Your Date's Personality
Matching Menus To Your Date's Personality•Matching Food To Your Date’s Zodiac sign
Matching Food To Your Date’s Zodiac sign•How Set A Table
How Set A Table •Erotic Appetizers, Enticing Entrees, Delectable Desserts
Erotic Appetizers, Enticing Entrees, Delectable Desserts •Amorous Breakfasts
Amorous Breakfasts CHAPTER 4: EAT WELL—WEIGH LESS
•Why It’s Hard To Lose Weight
Why It’s Hard To Lose Weight•How Food Changes Your Metabolism
How Food Changes Your Metabolism•The Truth About Carbs, Gluten-Free And Cholesterol
The Truth About Carbs, Gluten-Free And Cholesterol•Fat Facts And Fiction
Fat Facts And Fiction •Deciphering Nutrition Labels
Deciphering Nutrition Labels•Personal Tips To Drop Pounds and Keep Them Off
Personal Tips To Drop Pounds and Keep Them Off
Copyright © 2013 Save The Males All Rights Reserved
CHAPTER 5: PARTY HEALTHY
•Good-Time, Guilt-Free Recipes
Good-Time, Guilt-Free Recipes •What To Eat At A Party That Won’t Kill You
What To Eat At A Party That Won’t Kill You •Tips For Take Out
Tips For Take Out •The Booze You Choose
The Booze You Choose•Hangover Causes And Cures
Hangover Causes And Cures CHAPTER 6: HELP! I’M HOME ALONE WITH THE KIDS!
•Keeping Kids Safe in the Kitchen
Keeping Kids Safe in the Kitchen•Fun Recipes To Cook Together (that they’ll like)
Fun Recipes To Cook Together (that they’ll like)•Simple Pancake Shapes
Simple Pancake Shapes•No Cook Desserts
No Cook Desserts•Easy Instructions to Make a Bunny Cake (really)
Easy Instructions to Make a Bunny Cake (really) CHAPTER 7: RESCUE REMEDIES
•What To Do When Things Go Wrong
What To Do When Things Go Wrong •Emergency Basics
Emergency Basics•Things Your Father Never Told You
Things Your Father Never Told You•Other Good Stuff To Know
Other Good Stuff To KnowCHAPTER 8: OTHER FOOD FOR THOUGHT
•Know Where Your Food Comes From
Know Where Your Food Comes From •Vertical Growing- Create A Garden With Limited Space
Vertical Growing- Create A Garden With Limited Space•How To Tell What’s Really Organic
How To Tell What’s Really Organic•What To Know About GMO
What To Know About GMO •Demystifying Sweeteners
Demystifying Sweeteners •Food Matters: Why “Superfoods” Are Super
Food Matters: Why “Superfoods” Are Super
"Illustrations ©Lindy Bostrom 2013
